Pastor, when was the last time you took a full day off? Not a conference. Not a ministry retreat. Not a family vacation that turned into an emergency counseling session. A real day off.
You spend your week meeting the needs of others. It’s easy to put your own needs—and your family’s needs—last. But God commands something different. He calls you to rest.
There are lots of reasons you need a weekly Sabbath. Here are just a few:
1. God Commands It
God has more to say about taking a day off than about murder or adultery. The fourth commandment is the longest of the Ten Commandments, and it's the only one many pastors routinely ignore.
“Remember to observe the Sabbath day by keeping it holy. You have six days each week for your ordinary work, but the seventh day is a Sabbath day of rest dedicated to the LORD your God. On that day no one in your household may do any work. This includes you, your sons and daughters, your male and female servants, your livestock, and any foreigners living among you” (Exodus 20:8–10 NLT).
God was serious about this. And he backed it up with his own example: "By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work" (Genesis 2:2 NIV). Was God tired? Of course not. He doesn’t get tired. But he was modeling a principle.
2. You Were Made for It
Jesus said, "The Sabbath was made to benefit man, and not man to benefit the Sabbath" (Mark 2:27 TLB). You weren’t made to run nonstop. Your body, mind, and soul need regular rest and replenishment.
If you don’t schedule a Sabbath, your stress and exhaustion will schedule one for you.
Every seven days, you need to recharge physically, emotionally, and spiritually. The Sabbath is God’s gift to help you avoid burnout in a stress-filled calling.
3. It Doesn’t Have to Be Sunday
You might be thinking, "Rick, I’m a pastor. Sundays are not exactly restful!"
That’s okay. Your Sabbath doesn’t have to be Sunday. But it does need to be one day every week—a day that is different from the others. Set it apart. Rest, refocus, and reconnect with God and your family.
"It is useless for you to work so hard from early morning until late at night . . . for God gives rest to his loved ones" (Psalm 127:2 NLT).
4. You’re Not That Important
When you refuse to take a Sabbath, you’re sending a message: "I’m too important to rest. Everything depends on me."
Pastor, you need to resign as general manager of the universe. It will keep spinning without you.
The truth is, workaholism in ministry is often driven by pride, guilt, or insecurity. You think ministry won’t happen without you. But it will—and it might even be healthier.
5. Your Family Needs It
Your family needs more than your sermons. They need your time. They need your laughter. They need your attention when you’re not distracted by the next thing on your to-do list.
For years, Monday was my day off. Monday night was family night. We didn’t do anything elaborate—we just enjoyed each other. That weekly rhythm shaped our family.
You don’t just teach your kids values; you model them. And one of the most important lessons you can model is this: God designed us to rest.
Take the First Step This Week
You don’t need a sabbatical or a two-week vacation. You need a Sabbath. One day. Every week.
Start this week. Protect that day. Don’t let anything steal it. It may be the most important ministry decision you make.