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“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Corinthians 6:19-20 (NLT)As a pastor, you’ve dedicated your life to serving God’s people. Week after week, you prepare sermons, care for the hurting, and lead your church with faithfulness. But God reminds us that one of the most important things you can dedicate to him is your body. Your congregation doesn’t just receive your teaching—they receive you. The way you care for yourself directly impacts the way you’re able to care for them.So how do you honor God with your body? You take care of your body. That doesn’t mean chasing after perfection. It means making choices that keep you healthy enough to serve with strength and clarity. What does that look like?Rest matters. Ministry is draining, and exhaustion takes a toll. Sometimes the most spiritual thing you can do is take a nap.Food matters. In 1 Corinthians 6:13, Paul warns against sins of the body. Eating wisely isn’t about guilt—it’s about fueling yourself so you can lead with focus.Perspective matters. Some neglect their health, some resent their bodies, and others obsess over them. God calls us instead to respect and protect what he has made.The Living Bible paraphrase says, “You made my body, Lord; now give me sense to heed your laws” (Psalm 119:73). Caring for your body isn’t about vanity—it’s about stewardship. God created you, Christ redeemed you, and the Spirit dwells in you.Your congregation doesn’t just need your sermons; they need you. Honoring God with your body means you show up with the strength, clarity, and energy your people deserve. When you steward your health, you’re not only worshiping God—you’re also loving your church well. They’ll be blessed because you’re able to serve them with focus, presence, and joy.

“Those who believe him discover that God is a fountain of truth.” John 3:33 (TLB)Pastor, everybody is betting their life on something. An atheist is betting there is no God. The culture around us is betting that truth is fluid and self-made. But as followers of Jesus, we know he declared, “I am the way and the truth and the life” (John 14:6 NIV).As a shepherd of God’s people, you don’t just hold to this truth for yourself—you proclaim it, defend it, and live it out for the community of faith entrusted to you. That isn’t easy. On Monday mornings especially, after pouring yourself out on Sunday, it can feel like truth is under relentless attack. But remember: God’s truth is a fountain that never runs dry.So what do you do with the truth you’ve discovered in Christ? Here are four reminders for your soul today:Believe it. Before you can preach it, you must personally stand firm in it. “You must continue to believe this truth and stand firmly in it. Don’t drift away from the assurance you received when you heard the Good News” (Colossians 1:23 NLT). When doubts creep in or fatigue sets in, anchor yourself again in God’s truth.Do it.Truth isn’t just something you teach—it’s something you practice. “Those who accept my commandments and obey them are the ones who love me” (John 14:21 NLT). Don’t rush past obedience in your own life while preparing others to obey. Start with the truth God is pressing into your own heart.Stand for it.Shepherding God’s people often means standing against cultural currents that dismiss or distort truth. “For we cannot oppose the truth, but must always stand for the truth” (2 Corinthians 13:8 NLT). Even when it feels lonely, your stand strengthens others to do the same.Spread it. You’ve been entrusted with declaring the Good News—not just on Sunday mornings but wherever God opens doors. “Wherever you go in the world, tell everyone the Good News” (Mark 16:15 GW). Your preaching, counseling, praying, and mentoring all extend the truth of Christ.Paul reminded Titus, “Let everything you do reflect your love of the truth and the fact that you are in dead earnest about it” (Titus 2:7 TLB). That includes your study, your leadership, and your personal life.There will always be parts of Scripture that stretch you, challenge you, and even make you uncomfortable. But it is still the truth. It is still your map. And as you cling to it, God will use you to guide others to the living water of Christ.

Your mind is a special gift from God. It can store a staggering amount of thoughts and information. And it’s a tool God wants to use in your ministry to fulfill his purposes. But your mind is also a battlefield. People are constantly fighting for your attention, working to capture your thoughts. That’s why you must be choosy about what—or who—you allow into your mind. What’s true of computers is true with people: garbage in, garbage out. Paul tells us, “We capture every thought and make it give up and obey Christ” (2 Corinthians 10:5 NCV).The Bible gives us five specific areas where we need to guard our minds.1. Guard against false teaching.First, watch out for doctrinal errors that divert you from the true gospel. Scripture urges us to “contend earnestly for the faith which was once for all delivered to the saints” (Jude 1:3 NKJV). I often tell people, “If it’s new, it’s not true.” The message of biblical faith has already been handed down from the saints.How to do it: Know the truth. Treasury agents don’t learn to spot counterfeits by studying fake money; they study the real thing. When you know God’s truth, you’ll instantly recognize a lie.2. Guard against temptation.Temptation usually begins with what we allow our eyes to see. That’s why Psalm 101:3 teaches, “I will not set before my eyes anything that is worthless” (ESV). That’s a good verse to put on your television or phone. Sin always starts in the mind: You sow a thought, you reap an action. You sow an action, you reap a habit. You sow a habit, you reap a character—and character shapes your destiny.How to do it: Be careful about what you watch, read, or dwell on. When temptation comes, pray and put on the “helmet of salvation” (Ephesians 6:17 ESV). Ask the Lord to cover your mind with his protection.3. Guard against counterfeit spiritual experiences.Not every spiritual impression is from the Holy Spirit. Paul warns in Galatians 1:8 that even if an angel tells you something different from God’s Word, don’t believe it. The Holy Spirit works calmly and deliberately, never in contradiction to Scripture.How to do it: Test every impression against God’s Word. Don’t be misled by emotional highs or unbiblical claims. Stay rooted in the Bible.4. Guard against pride.Pride is the sin God judges most quickly. It’s what got Satan thrown out of heaven. Leaders are especially vulnerable here. Compliments can puff you up if you’re not careful.How to do it: Stay humble. Confess your sins quickly. Share credit. Remember that every good gift in your ministry comes from God, not from you.5. Guard against overload.Pastors often strain their minds by overwork—constant study, reading, and caring for people. This mental strain lowers your ability to make sound judgments.How to do it: Take a Sabbath. Build rest into your schedule. If you don’t get away, you’ll come apart. Rest isn’t optional; it’s God’s command.Pastor, your thought life will shape your ministry. What fills your mind will eventually fill your church. Guard it well. Stay rooted in God’s truth, resist temptation, test spiritual impressions, walk in humility, and make time for rest. When you protect your mind, you not only protect yourself—you also protect the people God has entrusted to your care.

“It is better to have only a little, with peace of mind, than be busy all the time with both hands, trying to catch the wind.” Ecclesiastes 4:6 (GNT)In ministry, the demands never stop. There’s always another call to return, another sermon to prepare, another need to meet. But sometimes the most faithful thing you can do is pause—and remember that your worth doesn’t depend on keeping up with the pace.To do that, you’ll need to confront two lies that quietly push pastors to exhaustion—keeping them striving, never thriving.Lie #1: Doing more makes you more worthy.When you confuse your work with your worth, you’ll find yourself running on empty. Scripture says, “It is better to have only a little, with peace of mind, than be busy all the time with both hands, trying to catch the wind” (Ecclesiastes 4:6 GNT). Rest isn’t wasted time—it’s trust. Your identity is secure in Christ, not in your output.Lie #2: Ministry is a competition.Numbers and comparisons can leave pastors feeling defeated. But God didn’t call you to run someone else’s race. “A heart at peace gives life to the body, but envy rots the bones” (Proverbs 14:30 NIV). God takes delight in your unique faithfulness to the flock he has entrusted to you.Slowing down doesn’t start with clearing your calendar—it starts with your heart. Contentment in Christ frees you from the drive for more and steadies you in God’s peace.Jesus invites you today: “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest” (Matthew 11:28 NLT). Pastor, that invitation is yours this Monday.