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Your body is a tool for ministry. God wants to use you to fulfill his purposes in the world—but he won’t do it without your cooperation. That means you must take care of your body.The Bible says: "Don’t you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body” (1 Corinthians 6:19-20 NLT).If you want God to use you more effectively in the year ahead, it starts with your health.1. Recognize that your body matters to GodThe Living Bible paraphrase says, "You made my body, Lord; now give me sense to heed your laws” (Psalm 119:73) God created your body and established principles of good health. You need a balance of sleeping, eating, and exercising to serve effectively.Chances are you need to work on at least one of these areas:Sleep: Some of you are tired all the time—not because you’re overworked in ministry, but because you stay up late doing things that don’t matter. A single extra hour of sleep each night could significantly increase your energy for ministry. “It is useless for you to work so hard from early morning until late at night . . . for God gives rest to his loved ones” (Psalm 127:2 NLT).Eating: Let’s be honest—God made food taste great. But self-control is necessary. What you eat—and what you avoid—impacts your health and your ministry.Exercise: Every January, people launch into exercise plans. But by February, those plans are often forgotten. Don’t let that happen. Put your plan on the calendar. Make it a commitment, not a whim.2. Develop a healthy attitude toward your bodyYou can choose the wrong attitude. You can choose to neglect it, reject it, or try to perfect it (worship your body). None of those honor God.The right attitude is to respect and protect your body. Why?Because God made it, Jesus died for it, and the Holy Spirit lives in it.3. Discipline yourself for an eternal rewardPaul writes, “All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize” (1 Corinthians 9:25 NLT).You’re not getting in shape just to look good—you’re doing it to fulfill your life mission and serve God with strength.So, pastor, make this the time to get in shape—for the glory of God and the good of others. Watch how God uses you more effectively in ministry when you take care of the body he gave you.

Everyone gets wounded. Even pastors.Sometimes it’s physical. Other times, it’s emotional, spiritual, or relational. And if you’re not experiencing a wound right now, one is probably on the horizon.So how do you respond when life hurts? You worship.That may seem counterintuitive. But worship is the only antidote to pain that brings both healing and hope.Job is one of the best examples in the Bible of how to worship when you’re hurting. In a single day, he lost everything—his wealth, his health, and even his children. The book of Job tells the story of a man deeply wounded but ultimately unshaken in his devotion to God.Here are five ways to worship when you’re wounded:1. Grieve: Tell God how you feel.Worship doesn’t always start with a smile; it often begins with tears.Job didn’t hold back: “Job stood up, tore his robe in grief, and shaved his head. Then he fell to the ground and worshiped” (Job 1:20 GW).In the ancient Middle East, people expressed grief by tearing their clothes. God isn’t afraid of your raw emotions. In fact, he welcomes them. When you pour out your hurt, you’re not being unspiritual—you’re worshiping.Don’t bottle up your pain. God didn’t design your body to store negative emotions. Let them out. Confess them to God. He can handle your honesty.2. Praise God—not for your problems, but in the midst of them.Job’s story boils down to one question: Will I worship God when everything goes wrong?It’s easy to praise God when life is good. But what about when it’s not? That’s the real test of faith.Life is rarely all good or all bad. It’s more like two parallel tracks—one of joy and one of sorrow—running side by side. Even in our darkest moments, there’s still something to thank God for. Job chose to praise God in the middle of his suffering. You can, too.3. Ask God for wisdom and strength.Pain makes it hard to think clearly. Wounds distort our perspective. That’s why we need God’s help to see straight and stay strong.The Message paraphrase says, “True wisdom and real power belong to God; from him we learn how to live, and also what to live for” (Job 12:13).Wisdom gives you direction. Strength gives you endurance. Both come from God. The BIble promises, “The LORD saves good people; he is their strength in times of trouble” (Psalm 37:39 NCV).God may not remove your pain, but he will supply what you need to keep going.4. Gather with others for support.God didn’t create you to worship alone—especially when you’re hurting.The natural tendency when we’re wounded is to withdraw. We isolate. We put up walls. We hide. That might feel safer, but it only prolongs the pain.If you never learn how to share your pain, you’ll never heal.That’s why pastors need small groups, too. You need people in your corner who will walk with you through the valleys, not just celebrate with you on the mountaintops.Don’t wait until the crisis to build those relationships. Find a group where you can be real, be known, and be supported.5. Keep going.Perseverance is a form of worship.Job’s wife told him to curse God and die. But Job refused. Instead, he said, “Though he [God] slay me, yet will I trust him” (Job 13:15 KJV).That’s radical faith. That’s worship in its truest form.What gave Job that kind of confidence? He knew his Redeemer lived: “I know that my redeemer lives, and that in the end he will stand on the earth” (Job 19:25 NIV).Whatever you’re going through, it won’t last forever. Eternity is coming. Your Redeemer is alive. And one day, he will make all things new.Pastor, don’t let your pain rob you of worship. Don’t let it derail your ministry.

Pastor, the mission God has given you isn’t easy. Ministry is filled with delayed answers, slow progress, and seasons that test your endurance. When you’re discouraged, your vision blurs. That's why learning to resist discouragement is absolutely essential for finishing the race God has set before you.Discouragement may feel like it just happens to you—but it’s more than a feeling. It’s a choice. And with God’s help, you can choose a different path. Here are five truths to help you keep moving forward in faith, even when your situation feels unfair.1. Discouragement is one of Satan’s greatest tools.If Satan can’t get you to procrastinate on your mission, he’ll try to get you to quit altogether. Discouragement neutralizes leaders. It’s the opposite of faith. When you say, “It can’t be done,” you’re no longer trusting what God has already said he will do.Galatians 6:9 says: “Let’s not get tired of doing what is good” (Galatians 6:9 NLT). That’s hard sometimes, because the right thing is rarely the easy thing. But that’s the kind of perseverance that God honors and uses.2. Discouragement is always a choice.It might not feel like it, but you can choose what you focus on. Will you focus on your problems or your purpose? On your weakness or God’s power?You can’t always control what happens around you, but you can control what you think about. Discouragement begins with discouraging thoughts—and those thoughts can be replaced.As Paul says in Philippians 4:13, “I can do all things through Christ who strengthens me” (NKJV). Faith starts with optimism. And that optimism isn’t naivety, but trust that God is still at work even when you don’t see it.3. Endurance turns ordinary people into great ones.Great people aren’t born—they’re shaped through persistence. Think about a sculptor chiseling stone. The first strike of the hammer doesn’t reveal a masterpiece. It takes repeated effort. That’s how God shapes your life too—slowly, steadily, through faithful steps of obedience.Nothing worthwhile ever comes easy. You need spiritual endurance to keep going when you feel like giving up. When you feel like quitting, remember this: You’re not a failure until you quit.4. God’s delays are not his denials.Maybe you’re praying for something and it still hasn’t happened. That doesn’t mean God has said no—it might just mean “not yet.”In the Living BIble paraphrase, Habakkuk 2:3 says, “These things I plan won’t happen right away. Slowly, steadily, surely, the time approaches when the vision will be fulfilled. If it seems slow, do not despair, for these things will surely come to pass. Just be patient! They will not be overdue a single day!”At Saddleback, we waited 13 years without a building of our own. But God had a better plan—one that wasn’t even visible when we started. That’s true for your ministry, too. Be patient. God is never late.5. God tests your patience to grow your faith.Spiritual maturity means learning the difference between a “no” and a “not yet.” God doesn’t test you so he can learn something new—he tests you so you can learn something new. He wants to reveal your commitment and his faithfulness in the process.You won’t be tested just once. You’ll be tested over and over again—not to discourage you, but to build endurance in you. And you can take it. Why? Because God is with you. He will strengthen you.Don’t give up!You may feel like you’re at the end of your rope. But you’re not alone. God is with you—and he’s not finished with you.Don’t drop out of the race. Keep pressing forward. Resist discouragement and finish what God called you to do.

“And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus”  (Philippians 4:7 CSB).“When it was evening of that first day of the week, the disciples were gathered together with the doors locked because they feared the Jews. Jesus came, stood among them, and said to them, ‘Peace be with you’” (John 20:19 CSB).Pastor, do you ever wake up on a Monday feeling like you’ve got nothing left to give?Maybe you poured yourself into yesterday—preaching, praying, shepherding, listening, encouraging, planning—and now you’re empty. Worn out. Maybe even wondering if what you gave made any difference at all.You’re not alone.The disciples knew what that felt like. After Jesus' crucifixion, they gathered in a locked room—defeated, discouraged, and scared. They weren’t strategizing or stepping into bold faith. They were hiding.But then Jesus showed up.He didn’t knock. He didn’t wait for them to get it together. He came right through the locked doors and stood in the middle of their fear. His first words? “Peace be with you” (John 20:19 CSB).Not shame.Not correction.Not disappointment.Just peace.Jesus didn’t say, “Where were you when I needed you?” He didn’t give them a lecture. He gave them himself.And he does the same for you, pastor.He’s not waiting for you to be stronger. He’s not disappointed in your weariness. He’s already with you, ready to refill what ministry has poured out. His peace isn’t a feeling—it’s a presence. And it’s for you, right now.The Bible promises, “And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus”  (Philippians 4:7 CSB).So take a deep breath today. Rest in this truth: Jesus hasn’t left you. He’s with you—behind the locked doors, in the Monday fatigue, in the questions and in the quiet.You are not alone.Jesus came to his disciples when they were at their lowest. He’ll come to you, too. He already has.May his peace fill you again this week, and may you minister from the overflow of his presence.