Pastors.com
How to Beat Pastoral Burnout

Ministry is a marathon–not a 50-yard dash. It’s tough. You’re in an invisible war where all kinds of forces are conspiring to keep you from doing what God wants you to do. A few years back I made a list of young pastors in America that I needed to be praying for—like others had prayed for me when I was young. Today, more than half of the young pastors on that list are no longer in ministry—either they had financial problems, marital problems, or just got tired and gave up. Pastor, we need for you to last in ministry. The story of Elijah’s ministry burnout in Kings 19 gives us some great insights into the cause and cures of our own burnout. No doubt you’re familiar with the story. Elijah had challenged the 400 prophets of Baal to prove who was real: Baal or God. And, of course, God won the contest! Everyone in the nation turned back to God. You’d think Elijah would be on a high after that. But he wasn’t. Ministry successes can drain you just as fast as ministry failures. When Queen Jezebel heard about what happened, she threatened Elijah’s life. Rather than being emboldened by this great ministry success and the revival of the nation, Elijah got so scared he ran to the other side of the desert, hid in a cave and asked God to kill him. Elijah’s story gives us four signs of ministry burnout.

1. We depreciate our worth.

“Take my life for I’m not better than my fathers” (1 Kings 19:4 HCSB). Like Elijah, when we start telling ourselves we have no value, it’s a sign we’re burned out. Notice how Elijah compares himself with others. When you start comparing your accomplishments, your talents, or even your pain or problems with others, you’re headed down the wrong road. You are your own worst critic. If you talked to other people in the same way you talk to yourself, you wouldn’t have any friends.

2. We underrate our ministry.

“Lord God Almighty, I have always served you—you alone. But the people of Israel have broken their covenant with you, torn down your altars, and killed all your prophets. I am the only one left—and they are trying to kill me!” (1 Kings 19:10 NIV). Elijah starts berating himself for things that aren’t his fault. The nation of Israel was crumbling around him, and Elijah took it personally. Trying to control everything—as if you’re holding your church together by yourself—will have disastrous results. Truth is, it’s not up to you to make the world work. God never intended for you to carry that kind of burden. You’re not responsible for anyone else’s response. You’re responsible for proclaiming the truth and leading people the best you can—but not the responses of others. You are only responsible for your own response. You’re responsible to teach God’s truth but not what they do with it.

3. We exaggerate our problems.

“I am the only one left—and they are trying to kill me!” (1 Kings 19:10 NIV). Elijah said he was the only one left trying to do what was right, but that just wasn’t true. The nation had just experienced a revival, but Elijah’s view was distorted. Never make a major decision when you’re depressed, discouraged, or tired. It’ll be the wrong decision! When you’re on empty, you inevitably don’t have a clear view of reality. Elijah was so drained from being in the midst of a spiritual high that he couldn’t see the situation clearly. The whole nation wasn’t against him. It was one woman who made an empty promise! Dig into God’s Word. You can’t focus on your emotions. The Bible doesn’t say that your emotions will set you free. It says the Truth will set you free. The more you know the truth, the freer you will be.

4. We abdicate our dreams.

“'I have had enough, Lord,’ he said. ‘Take my life’” (1 Kings 19:4). When you get depleted of energy, you start shrinking your dreams to the size of your remaining energy. You lose your vision and forfeit your goals. This is the most destructive sign of burnout because when you lose your dreams, you lose hope. You want to give up. Don’t you dare give up. Don’t give up on your family, on your church, on your dream or on your life. Fortunately, the Bible doesn’t just tell us the causes of burnout. It tells us the cures as well! To get out of burnout and back on the road to recovery, you need to do the four things that Elijah did in this story.
  • Recharge. (1 Kings 19:5-8) God’s first prescription for Elijah’s burnout isn’t a sermon, confession or a lecture. He lets him eat and sleep. You need this, too. Sometimes the most spiritual thing you can do is take a nap. Vince Lombardi once said, “Fatigue makes cowards of us all.” You need a day off. In fact, if you’re not taking a day off every week, you’re breaking one of the 10 commandments.
  • Release your frustrations. (1 Kings 19:9-19) God can handle your frustrations. When you take it to other people, that’s gossip. When you take it to God, that’s worship. Complaining to God can be an act of worship because you’re telling God you trust Him with your feelings. Twice during this passage God encourages Elijah to tell Him what’s on his heart. God isn’t shocked when you complain. If you’re feeling down and depressed, tell it to God. It also helps to tell at least one other person. You need a spiritual confidant or a small group where you can unload.
  • Refocus on God. (1 Kings 19:11) Get your eyes off of your problem and onto God. Get alone with Him. God loved Elijah so much he sent a multi-media presentation to Him. He sent a hurricane wind, an earthquake, and a firestorm—until God finally spoke through a soft whisper. God showed his power and lets him know that He is in control. You need to relax. The root of all of your burnout is trying to be God. Whenever I start getting burned out, I get alone with God and focus on Him instead of my problems.
  • Resume serving others. (1 Kings 19:15-16) God gave Elijah a new assignment. He wasn’t done with him. And he isn’t done with you either. You’ve got to start thinking of someone other than yourself. The quickest way to defeat depression is to get involved in helping other people.
Some days you may not feel like getting out of bed. If you’re sick and tired of being sick and tired, follow these steps. This is God’s recovery plan.

Recent Articles

The Lies Your People Believe—and How to Counter Them

The Lies Your People Believe—and How to Counter Them

Pastor, every week when you stand before your congregation, you’re not just preaching to believers—you’re preaching into a world filled with competing worldviews. People bring those views into your church every Sunday. They shape how your members see relationships, success, money, purpose, and even God.Worldview matters. It’s not just academic or philosophical. People live their lives based on their worldview—whether they realize it or not. If you want to see transformation in your people, you must help them change how they view the world. Romans 12:2 says, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind" (NIV).Here are six of the most common worldviews that are shaping the people in your pews—and how God’s Word responds to each one.1. The one with the most toys wins.This is materialism. It’s the belief that life is about acquiring more. More stuff. More money. More success.But Jesus said, "Life does not consist in an abundance of possessions" (Luke 12:15 NIV). Real life isn’t about what you own—it’s about who owns you. The greatest things in life aren’t things.2. I’ve got to think of myself first.This is the worldview of individualism. It’s the mindset behind many cultural slogans: “Have it your way.” “Obey your thirst.” “You deserve it.”It’s a self-centered life that destroys marriages, divides churches, and corrodes communities.Jesus taught the opposite: "If you try to hang on to your life, you will lose it. But if you give up your life for my sake, you will save it" (Matthew 16:25 NLT).True life comes from giving yourself away—to God and to others.3. Do what feels good.This is hedonism—the belief that the goal of life is to feel good, be comfortable, and have fun.But Scripture is clear. The Message paraphrase says: "Are you addicted to thrills? What an empty life! The pursuit of pleasure is never satisfied" (Proverbs 21:17).Chasing pleasure doesn’t satisfy. It leaves people empty. God created us for more than comfort—he created us for a calling.4. Whatever works for you.This is pragmatism. In today’s world, the only “wrong” seems to be telling someone else they’re wrong. Truth becomes subjective. People say, “If it works for you, that’s fine.”But the Bible warns us: "There is a way that appears to be right, but in the end it leads to death" (Proverbs 14:12 NIV).Truth isn’t whatever works. It’s what God says is right.5. God doesn’t exist.This is naturalism, or atheism. It claims that life is an accident, that there is no Creator and no ultimate purpose.But Paul writes: "Through everything God made, they can clearly see his invisible qualities—his eternal power and divine nature. So they have no excuse for not knowing God" (Romans 1:20 NLT).Creation points to a Creator. If there’s no God, life has no meaning. But God made you—and everyone you preach to—for a purpose.6. You are your own god.This is humanism—a worldview that says we are in control of our own destiny. It’s behind the belief that we’re the masters of our fate and the captains of our souls.But Romans 1:25 says, "They exchanged the truth about God for a lie, and worshiped and served created things rather than the Creator" (NIV).Every human being is wired to worship. If we don’t worship God, we’ll worship something else—even ourselves.A Biblical WorldviewAll of these worldviews have consequences. And most people don’t even realize how deeply influenced they are by them.There’s only one worldview that leads to the life God has planned for you: a biblical worldview. The biblical worldview says: God created us for his purposes. We are not our own. We exist for his glory.Pastor, if you want to change people’s lives, help them change their worldview first. When their minds are renewed, their hearts will follow.
Take a Day Off: Why Pastors Need a Weekly Sabbath

Take a Day Off: Why Pastors Need a Weekly Sabbath

Pastor, when was the last time you took a full day off? Not a conference. Not a ministry retreat. Not a family vacation that turned into an emergency counseling session. A real day off.You spend your week meeting the needs of others. It’s easy to put your own needs—and your family’s needs—last. But God commands something different. He calls you to rest. There are lots of reasons you need a weekly Sabbath. Here are just a few:1. God Commands ItGod has more to say about taking a day off than about murder or adultery. The fourth commandment is the longest of the Ten Commandments, and it's the only one many pastors routinely ignore.“Remember to observe the Sabbath day by keeping it holy. You have six days each week for your ordinary work, but the seventh day is a Sabbath day of rest dedicated to the LORD your God. On that day no one in your household may do any work. This includes you, your sons and daughters, your male and female servants, your livestock, and any foreigners living among you” (Exodus 20:8–10 NLT).God was serious about this. And he backed it up with his own example: "By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work" (Genesis 2:2 NIV). Was God tired? Of course not. He doesn’t get tired. But he was modeling a principle.2. You Were Made for ItJesus said, "The Sabbath was made to benefit man, and not man to benefit the Sabbath" (Mark 2:27 TLB). You weren’t made to run nonstop. Your body, mind, and soul need regular rest and replenishment.If you don’t schedule a Sabbath, your stress and exhaustion will schedule one for you.Every seven days, you need to recharge physically, emotionally, and spiritually. The Sabbath is God’s gift to help you avoid burnout in a stress-filled calling.3. It Doesn’t Have to Be SundayYou might be thinking, "Rick, I’m a pastor. Sundays are not exactly restful!"That’s okay. Your Sabbath doesn’t have to be Sunday. But it does need to be one day every week—a day that is different from the others. Set it apart. Rest, refocus, and reconnect with God and your family."It is useless for you to work so hard from early morning until late at night . . . for God gives rest to his loved ones" (Psalm 127:2 NLT).4. You’re Not That ImportantWhen you refuse to take a Sabbath, you’re sending a message: "I’m too important to rest. Everything depends on me."Pastor, you need to resign as general manager of the universe. It will keep spinning without you.The truth is, workaholism in ministry is often driven by pride, guilt, or insecurity. You think ministry won’t happen without you. But it will—and it might even be healthier.5. Your Family Needs ItYour family needs more than your sermons. They need your time. They need your laughter. They need your attention when you’re not distracted by the next thing on your to-do list.For years, Monday was my day off. Monday night was family night. We didn’t do anything elaborate—we just enjoyed each other. That weekly rhythm shaped our family.You don’t just teach your kids values; you model them. And one of the most important lessons you can model is this: God designed us to rest.Take the First Step This WeekYou don’t need a sabbatical or a two-week vacation. You need a Sabbath. One day. Every week.Start this week. Protect that day. Don’t let anything steal it. It may be the most important ministry decision you make.
The Pastor’s Guide to Difficult Personalities

The Pastor’s Guide to Difficult Personalities

By Rick WarrenMinistry would be easy if it weren’t for the people!But as every pastor knows, one of the greatest challenges in ministry is dealing with difficult people. They come in all shapes and sizes, but they have one thing in common: They drain your energy, distract your focus, and derail your momentum.Jesus had to deal with difficult people throughout his ministry. And if you’re going to follow his example, you need to learn how to deal with them too.Here are four practical strategies Jesus modeled for handling difficult people.1. Realize You Can’t Please Everyone"By myself I can do nothing. . . . I seek not to please myself but him who sent me" (John 5:30 NIV).Even God doesn’t please everyone. One person prays for rain, another for sunshine. You’re not God—and you’re not called to be a people-pleaser. Your job is to please the Lord.If you let other people’s demands drive your decisions, you’ll burn out fast. Instead, stay focused on God’s calling for your life and ministry.2. Refuse to Play Their Game"But Jesus knew their evil motives. 'You hypocrites!' he said. 'Why are you trying to trap me?'" (Matthew 22:18 NLT).Difficult people often try to manipulate you with guilt, fear, or anger. But Jesus never fell for their traps. He responded with wisdom, truth, and clarity.You don’t have to meet every expectation. You can say no. And when correction is needed, speak the truth in love. Some people aren’t interested in solutions—they just want to argue. Don’t get caught in their game.3. Don’t Retaliate"You have heard the law that says the punishment must match the injury. . . . But I say, do not resist an evil person! If someone slaps you on the right cheek, offer the other cheek also" (Matthew 5:38-39 NLT).Retaliation gives up control. When you strike back, you’re no longer responding—you’re reacting. And that means you’re letting someone else set the tone for your life.Instead, take the high road. Respond with humility, patience, and grace. That doesn’t mean you never set boundaries—it means you do it with the right spirit.4. Pray for Them"But I say, love your enemies! Pray for those who persecute you!" (Matthew 5:44 NLT).Prayer is the game-changer. You can’t change a troublemaker by ignoring them, retaliating, or giving in. But when you team up love and prayer, you create space for God to work a miracle. That’s what Jesus did—and it’s what he calls you to do too.Difficult People Come in Many FormsYou’ve likely encountered these personalities in your church:The Sherman Tank – Runs over anyone who disagreesThe Megaphone – Dominates every conversationThe Bubble Buster – Deflates every new ideaThe Volcano – Explodes with angerThe Crybaby – Constantly complains and poutsThe Nitpicker – Obsesses over minor flawsThe Space Cadet – Lives in a different realityYou may not be able to avoid these personalities, but you can learn to respond with wisdom, grace, and strength.Make this your goal: "If it is possible, as far as it depends on you, live at peace with everyone" (Romans 12:18 NIV).You won’t always get it right. But as you grow in these Christ-like responses, you’ll free up energy for what really matters: shepherding the flock God has entrusted to you.
Five Ways to Lead Your Church Toward Unity

Five Ways to Lead Your Church Toward Unity

By Rick WarrenPastor, few things weigh heavier on your heart than seeing conflict among your people. Nothing breaks a shepherd's heart like watching the sheep squabble. Unity isn't just a nice bonus for your church; it's essential. In fact, Jesus taught that your church's witness depends on it. God can work through many weaknesses in your church, but he won't work through disunity.As you shepherd your people toward unity, here are five principles to guide you:1. Maintain an attitude of acceptance.Don’t major in minors. Not every issue requires total agreement. Some disagreements are simply over disputable matters. Paul addresses this in Romans 14:1-23, using the example of disagreement over dietary guidelines to remind believers not to let minor differences divide them. Instead, maintain an attitude of acceptance.Isn't it a blessing that God made us different? He loves variety! When conflict arises, your first task is to discern whether it's over essentials or non-essentials. If it's essential, address it biblically. But if it's not, lead your people to accept one another's differences.2. Focus on your common mission.Nothing unites a church more than a shared purpose. That’s why at Saddleback we always insisted that every new member go through our membership class. There, we clearly lay out the church’s purpose and direction.Your church isn’t the only church in town, and that’s okay. Other Bible-believing churches may do things differently. Make sure people know what your church is about before they join. Clarity upfront can prevent division later.3. Control your tongue.Pastor, when gossip shows up, you need to shut it down immediately—and train your leaders to do the same. Gossip is sin. When you listen to it, you become complicit. Ephesians 4:29 says, “Don’t say anything that would hurt ⸤another person⸥. Instead, speak only what is good so that you can give help wherever it is needed. That way, what you say will help those who hear you” (GW).What is gossip? It's when you share a problem or criticism with someone who is neither part of the problem nor part of the solution. If they're not involved, leave it alone. Preach on this often and remind your leadership regularly. It's that important.4. Teach your church to support church leadership.Hebrews 13:17 says, “Have confidence in your leaders and submit to their authority, because they keep watch over you as those who must give an account. Do this so that their work will be a joy, not a burden, for that would be of no benefit to you” (NIV).That verse should humble every pastor. One day, you will stand before God and give an account of how you shepherded his people. That reality drives us to our knees, praying for wisdom and guidance.With that accountability comes authority. Without authority, you can't be held responsible. God gives pastors authority to lead his church. Teaching your church the biblical basis for leadership authority isn’t about propping yourself up—it’s about protecting the unity that God cherishes.5. Practice God's method of conflict resolution.Jesus outlines the process for handling conflict in Matthew 18: “If your brother or sister sins, go and point out their fault, just between the two of you. If they listen to you, you have won them over. But if they will not listen, take one or two others along. . . . If they still refuse to listen, tell it to the church; and if they refuse to listen even to the church, treat them as you would a pagan or a tax collector” (Matthew 18:15-17 NIV).When someone brings you a complaint about another person, your first question should be: Have you talked to them directly? That’s where biblical conflict resolution begins.If they refuse to listen, involve one or two others. If they still won't listen, bring it before the church. And if there's still no repentance, treat them as you would an unbeliever—with love, but with clear boundaries about church membership.Jesus said that unity is a powerful witness to the world. It's not natural for people from different backgrounds to come together as one family. But when churches work together to fulfill God's mission, people notice. Unity attracts.My prayer is that your church will experience the kind of unity that honors God and draws people to the cross.
© 2025 Pastors.com All rights reserved.
PO Box 80448, Rancho Santa Margarita, CA 92688