
“You are only hurting yourself with your anger.” Job 18:4 (GNT)
If you’ve been in ministry long, you’ve seen the pain that comes with broken relationships. When people are close, they don’t just go their separate ways when a relationship ends. It tears something open. You see it in their eyes when the shock wears off and the ache hardens.
Anger shows up. Guilt shows up. Bitterness leans in and says, “Hold onto this. You’ve earned it.”
And, honestly, sometimes it does feel justified. But if those emotions get to stay, they won’t just describe the pain. They’ll start steering the next chapter.
That’s why Job’s blunt line can be a strange mercy: “You are only hurting yourself with your anger” (Job 18:4 GNT). Anger doesn’t only take swings at the other person. It keeps the wounded person stuck, replaying the same scenes, paying the same emotional bill, week after week.
So when you’re walking with someone toward forgiveness, how do you help them move forward without minimizing what happened, or trying to hurry them through grief?
1) Help them step out of the blame spiral.
In the early days after a relationship ends, people tend to swing between two extremes: “It’s all their fault,” or “It’s all my fault.” Neither one heals.
Blame can feel like something. At least it’s something. But it drains what little strength they have left. You can help them name what happened without letting blame become their identity.
2) Invite them into honest confession, not self-hatred.
Sometimes the bravest step is admitting, “I wasn’t only sinned against; I also sinned.” That’s not minimizing their suffering. It’s refusing to stay stuck behind self-protection.
The Psalmist says, “My guilt overwhelms me—it is a burden too heavy to bear. . . . But I confess my sins; I am deeply sorry for what I have done” (Psalm 38:4, 18 NLT).
Confession isn’t God rubbing their face in failure. It’s God opening the door to freedom. When someone can face their own shortcomings with God, healing can begin and they can breathe again.
3) Keep forgiveness in front of them as a path to release.
Forgiveness is not saying what happened was okay. It’s not pretending it didn’t wound them. And it does not always mean reconciliation.
But it does mean choosing to let go of the poison, because bitterness always charges more than it promises.
Paul puts it plainly: “Get rid of all bitterness . . . forgiving each other, just as in Christ God forgave you” (Ephesians 4:31-32 NIV). That isn’t sentimental. It’s how a heart survives.
You may not be able to fix what was broken. But you can do something holy: Stay close, pray honestly, speak hope gently, and keep pointing them toward the freedom Jesus offers.
And when they’re too tired to take the next step, you can help them stand.
“Two are better than one. . . . If either of them falls down, one can help the other up” (Ecclesiastes 4:9–10 NIV).
That’s part of your calling this week: not to rush someone’s healing, but to walk with them while God does his slow, deep work.