Pastors.com
Four Ways to Keep Your Emotional Tank Filled

Due to the unique circumstances of the past two years, many pastors have faced or are facing burnout. If that’s you today, there is hope.  Just like your car, we each have an “energy tank.” We constantly go from draining that tank to filling it up. And no one likes to run out of gas. It can be dangerous, particularly when we run out of gas on a major highway. The same is true in our ministries. Burnout can be dangerous. To fight against it, we need to keep our energy tanks full. Jesus says it like this in Matthew 11:28-30: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light” (NIV). Jesus’ words give us four steps we can take to keep our emotional tank filled up.

1. Get fed up (with the current state of your life).

If you want to have a full tank, you must first admit that you are dissatisfied with an area of your life. We don’t change when we see the light. We change when we feel the heat.  Psalm 23:2 says of God, “He makes me lie down in green pastures, he leads me beside quiet waters” (NIV). Sometimes, just as shepherds make sheep lie down, God uses painful seasons to make us rest.  If you’re willing to live stressed out and tired lives, nothing will change. It’s no coincidence that Jesus begins by saying, “You who are weary and burdened.” That’s where you must start. You can intellectually agree with everything in this article and still end up unchanged—and be just as tired and burned out in six months. Nothing will happen until you’re sick and tired of being sick and tired.

2. Come to Jesus.

Notice that in Matthew 11:28, Jesus doesn’t say to come to church. He doesn’t say come to rituals or rules. Jesus says, “Come to me.” The antidote to the pain you’re feeling is Jesus—and nothing else.  Jesus doesn’t care why you come to him, he just cares that you come. You can come to him and say, “I’m tired, worn out, stressed, and depressed.” None of this surprises Jesus. He won’t say, “Hey, you’re a pastor. You shouldn’t feel like that.” Jesus knows everything about you, including your past, present, and future. Nothing changes this fact: He will never reject you.   Jesus’ teachings is the opposite advice that you’ll get from the surrounding culture. Our culture tells us to go and do more. Climb every ladder. But Jesus says: “Find a quiet, secluded place so you won’t be tempted to role-play before God. Just be there as simply and honestly as you can manage. The focus will shift from you to God, and you will begin to sense his grace” (Matthew 6:6 The Message). When you come to Jesus, he will give you the rest you’re longing for. Jesus said, “I will give you rest for your soul.” That’s the deepest kind of rest you can have. Your problem isn’t tired muscles or even a tired mind. Your problem is a tired soul. Jesus will give your soul rest.

3. Give up control. 

Jesus says in Matthew 11:29, “Take my yoke upon you.” Pastor, you may already know that the purpose of the yoke Jesus is describing in this agricultural illustration is two-fold. It symbolizes partnership and control. When we’re yoked with Jesus, we move together in the same direction and at the same pace. But we must give up control for that to happen. The Message paraphrase of Romans 3:28 says, “We’ve finally figured it out. Our lives get in step with God and all others by letting him set the pace, not by proudly or anxiously trying to run the parade.” Too many times we try to run the parade, and we get out of step with God’s pace. That’s why we’re tired. We need God to be our pacesetter, telling us when to speed up and slow down in life.  The problem is that most of us, particularly those of us in ministry, have too many yokes around us. We’re trying to please too many people. Jesus tells us to take his yoke. It’s the easy one. If we go at his pace, he’ll give us the energy to fulfill what he’s called us to do.

4. Learn to trust.

Jesus modeled how to live with purpose and peace. That’s why, as he’s describing how to have more peace in Matthew 11:28-29, he tells us to watch him and learn. For us, that means we need to be reading his Word.  Learning from Jesus takes time, though. You didn’t get overbooked overnight. You won’t learn from the rhythms of Jesus overnight, either. But the good news is that Jesus is a gentle teacher. His gentle approach is one of the best antidotes to overload. Sometimes our overload is caused by aggression and arrogance. We overcommit because we don’t wait, pause, or consider. That’s aggression. We arrogantly want to control everything and everyone. We think we know what’s best for ourselves and others.  Jesus says the answer is humility. He wants us to remember that we’re not the savior of our world. He is.  It’ll take a lifetime to learn from Jesus’ example, but as we do, he will fill up our tank.

Recent Articles

What to Do When You’re Worried about Money

What to Do When You’re Worried about Money

If you’ve ever wondered how you’ll pay your bills, you’re not alone. Financial stress is one of the most common burdens church leaders carry—and it’s one that can steal your joy and distract you from your calling. But God has made a powerful promise to you in Philippians 4:19:“God will meet all your needs according to the riches of his glory in Christ Jesus” (Philippians 4:19 NIV).Look more closely at that verse. It doesn’t say, “God might meet your needs.” It says, “God will.”It also doesn’t say “some of your needs.” It says “all.”Does that mean a place to live? Yes.Braces for your child? Yes.Transportation to work? Yes.But notice: It doesn’t say, “God will meet all your greeds.” There’s a big difference between needs and wants. Just like a good parent doesn’t give a child everything they ask for, your heavenly Father doesn’t give you everything you want—because he knows what’s best. But he does give you all you need.And this promise isn’t based on your bank account. It’s based on “the riches of his glory in Christ Jesus.” He never runs out of resources.So why do some believers still struggle financially? Has God failed? Not at all.With every promise, there is a premise. It’s like God says, “I’ll do my part; you do your part.” The Bible gives us clear financial principles, and in this article, we’ll look at five specific conditions for financial stability.1. Ask for God’s help.“Ask and it will be given you; seek and you will find; knock and the door will opened to you” (Matthew 7:7 GNT).Before you swipe the card or sign the check, pray. Give God the first opportunity to provide. Most of us depend more on our credit cards than on Christ.Jesus said, “Until now you have not asked for anything in my name. Ask and you will receive, and your joy will be complete” (John 16:24 NIV).God wants you to ask so he can give. Why? Because when you receive, your joy overflows—and joyful leaders are a great witness to a watching world.2. Learn to be content.“But godliness with contentment is great gain. For we brought nothing into the world, and we can take nothing out of it” (1 Timothy 6:6–7 NIV).Discontentment is a thief. Many pastors live with “when” thinking—When the church grows . . . when I get a raise . . . when the bills are paid . . . then I’ll be happy. But when you get there, you’ll just want more.Contentment means your joy isn’t based on your circumstances. When you learn to be content, you free yourself from the endless chase for more.3. Practice giving in faith.“Honor the LORD with your wealth and the firstfruits from all your crops. Then your barns will be full” (Proverbs 3:9–10 NCV).This is the principle of tithing—giving God the first portion of your income. Not what’s left over. It’s an act of worship that says, God, I trust you.It may not seem logical to give when you have a need, but that’s exactly when giving builds faith. Just like a farmer plants seed to reap a harvest, your giving is a spiritual investment that God multiplies.4. Maintain your integrity.“The Lord demands fairness in every business deal” (Proverbs 16:11 TLB).God doesn’t bless dishonesty. You can’t cut corners or cheat people and expect God to provide. The Bible is clear: “The blessing of the LORD makes a person rich, and he adds no sorrow with it” (Proverbs 10:22 NLT).If you’ve been dishonest, repent and make it right. God blesses those who walk in integrity—and that includes your finances.5. Trust him with your life.“Your heavenly Father already knows all your needs. Seek the Kingdom of God above all else . . . and he will give you everything you need” (Matthew 6:32–33 NLT).Worry is a form of practical atheism. It’s living like God doesn’t care. But Scripture reminds us:“He gives food to those who trust him; he never forgets his promises” (Psalm 111:5 TLB).If God solved your biggest problem—eternity—by sending Jesus to die for you, don’t you think he can handle your electric bill?Final ChallengeGod has staked his reputation on this promise: “God will meet all your needs.” But every promise has a premise.So ask yourself these questions.Will you pray before you pay?Will you choose contentment over comparison?Will you give in faith, even when it’s hard?Will you lead with honesty and integrity?Will you trust Jesus with every financial worry?If you do, you’ll discover what it means to live free from financial fear—and experience the richness of God’s faithful provision.
Your Life Is Father-Filtered

Your Life Is Father-Filtered

“There is wonderful joy ahead, even though you must endure many trials for a little while. . . . When your faith remains strong through many trials, it will bring you much praise and glory and honor on the day when Jesus Christ is revealed to the whole world.”1 Peter 1:6–7 (NLT)Pastor, the challenges you’re walking through right now are not random. They’re not meaningless. And they’re not unnoticed by God.The long nights, the unanswered texts, the critics who question your heart, the weariness that lingers after Sunday—none of it is wasted.God is not only aware of your circumstances, but he’s also weaving them into something meaningful. He’s shaping your heart, your ministry, and your message through both the celebrations and the sufferings.Nothing touches your life—or your ministry—without first passing through your heavenly Father’s loving hands. Everything is Father-filtered.Let’s be clear: God doesn’t cause all things. Sin, suffering, and the brokenness of this world often wreak havoc on the people you serve, and on your own life, too. But while God doesn’t cause everything, he never wastes anything.As a pastor, you carry wounds no one sees. You bear burdens that sometimes feel like they outweigh the joy. But God is the master of redemption. He takes the hardest parts of ministry and uses them to refine you and build his Kingdom.He let Paul be imprisoned so a jailer could be saved. He let Jesus suffer so the world could be redeemed. He can take what feels like a crucifixion in your ministry—and bring about resurrection.The trials you want removed may be the very ones God is using to form you into the shepherd he’s calling you to be.The Bible promises: “There is wonderful joy ahead, even though you must endure many trials for a little while. . . . When your faith remains strong through many trials, it will bring you much praise and glory and honor on the day when Jesus Christ is revealed to the whole world” (1 Peter 1:6–7 NLT).God is at work—even in your weariness, even in your pain. And the fruit of your faithful endurance will far outweigh the struggles you face today.
You Know How the Story Ends

You Know How the Story Ends

“So we do not look at what we can see right now, the troubles all around us, but we look forward to the joys in heaven which we have not yet seen. The troubles will soon be over, but the joys to come will last forever.”2 Corinthians 4:18 (TLB)Ministry can feel like you're carrying the weight of everyone else's sorrow on top of your own. You stand with grieving families. You comfort the hurting. You preach with passion, even when your heart feels dry. And after a long Sunday, you might wonder if any of it is making a difference.But, pastor, you know how the story ends.That changes everything.Your tension goes down when you know the end of the story. When you don’t have to wonder if things will turn out badly, it affects your perspective and your attitude. This is why believers in Christ grieve differently from the rest of the world.When believers lose family or friends who are also believers, they grieve because they miss the person who is gone, but they also know they are in a far better place—in heaven, with God, forever. In a sense, we grieve for ourselves because we have to find a way forward without our loved one. But we grieve with hope because we know the end of the story: One day, we will join them in heaven and be with God forever. You can have hope, even when there is loss. How? You’ve got to get a bigger perspective and a longer view. You’ve got to refocus your attention. You’ve got to stop thinking about just the here-and-now and start living as if there is much more to your story. This life is not all there is! If you just look at today and what’s happening right now, you’re going to be hopeless. But if you can see what’s happening to you in light of eternity, you’ll realize that this life is preparation for the next. God is getting you ready for eternal life. Remember: You know how the story ends. The “end” is really the beginning—of an eternity with Christ in heaven!The Living Bible paraphrase says it like this: “So we do not look at what we can see right now, the troubles all around us, but we look forward to the joys in heaven which we have not yet seen. The troubles will soon be over, but the joys to come will last forever” (2 Corinthians 4:18 TLB).
The Best Preaching Habit You Haven’t Started Yet

The Best Preaching Habit You Haven’t Started Yet

Pastor, don’t go through a single day without collecting something for a future sermon.Seriously. If you’ll start developing this habit, you’ll save hours in preparation—and your sermons will be richer, deeper, and more effective.I’ve been a collector for decades. Not as a hobby, but as a preaching strategy. Whether I’m reading Scripture, a newspaper, a blog, or even a comment card, I’m always looking for something that might be helpful later.Here’s how you can build your own habit of collecting.1. Start with Scripture.Even if I’m preaching from a single verse or passage, I want to know everything God says on that subject. That’s why I begin every message by collecting related verses. It helps me frame each message in light of the whole counsel of God’s Word.You can build this habit by memorizing Scripture. When you internalize God’s Word, the Holy Spirit will often bring just the right verse to mind when you’re preparing a sermon—or even when you’re not.Before I ever preached The Purpose Driven Life series, I had studied and filed over a thousand verses. That preparation gave the series its depth. It took time—but it was worth it.2. Use the right tools.When I started out, collecting verses meant spreading concordances across my desk. Today, I use Bible software. If you’re not using digital tools, you’re missing a huge timesaver.Use them to search for keywords, to gather cross-references, and to group related passages. It will save you hours—and sharpen your biblical insight.3. Collect more than verses.Don't stop at Scripture. I collect:QuotesArticlesBook titlesComment cardsMagazine coversNews storiesAnything that moves meI clip. I screenshot. I save digital files. I print Amazon book pages if a title looks useful. If something grabs my attention, I save it.You’ll be amazed at how much this adds to your preaching—not just as illustrations, but as ways to help people connect biblical truth with real life.4. Create a bucket file system.You don’t need a fancy system. I use simple letter-sized plastic buckets from the store. When I find something worth saving, I label it with a possible topic and drop it in.You don’t have to be organized. You just have to collect.You can also build a digital version of your bucket file on your computer. Save articles, images, or quotes by topic, and use your search function to find what you need later.5. Ask others to help.You don’t have to do all the collecting yourself. I’ve had a volunteer research team for years. I let them know what topics I’m preparing for, and they look for articles, quotes, and illustrations that might be helpful.I keep two simple rules:Don’t expect a response.Don’t expect your material back (make a copy if you need it).6. Build for the long haul.One of the most effective sermon series I’ve ever preached was on Psalm 23. Over six weeks, 446 people gave their lives to Christ.What made the series so fruitful? I’d been collecting insights, books, and ideas on Psalm 23 for over 20 years.When it came time to preach, I wasn’t starting from scratch—I was drawing from a deep well.7. Don’t miss a day.Don’t let a single day go by without collecting something. It will make a lifetime of difference in your preaching.This habit won’t just improve your sermons. It will energize your study, fuel your creativity, and deepen your walk with God.
© 2025 Pastors.com All rights reserved.
PO Box 80448, Rancho Santa Margarita, CA 92688