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7 Stress-Busting Habits to Transform Your Year

7 Stress-Busting Habits to Transform Your Year It’s no secret that the last two years have been stressful for pastors. One LifeWay Research study in 2021 found that nearly two-thirds of pastors say they’re frequently overwhelmed. If that’s you, you’re not alone.  But it’s important that you deal with your stress now rather than later. Your well-being depends on it. Psalm 23 provides us with a tremendous blueprint for reducing stress. In the Psalm, David outlines seven stress-busting habits that will make us happier and healthier. 1. Depend on God to meet your needs. “The Lord is my shepherd; I have all that I need” (Psalm 23:1 NLT). It’s easy to put your trust in other people to meet your needs—your spouse, your congregation, your friends, and so on. But that’s also a constant source of stress. We should never base our security on something that can be taken away from us. When you realize God will meet every one of your needs, it calms you down. He will never disappoint you, either. 2. Obey God’s instructions about rest. “He makes me lie down in green pastures, he leads me beside quiet waters” (Psalm 23:2 NIV).  So much of the stress you face comes from being in a hurry and working too much. Rest is the antidote to that stress. Rest is so important, God put it in the “Big Ten”—the Ten Commandments.  When God tells us to take a day of rest every seven days, he isn’t giving pastors a pass. Just because we work on Sundays doesn’t mean we don’t need one day a week to rest. It doesn’t matter whether you take your Sabbath on Sunday, Monday, Friday—or Wednesday. Pastor, you need the rest. Jesus did. When you study Jesus’ ministry, you see how often he took time to relax. Jesus didn’t feel guilty for taking time away from ministry and neither should you. What do we do on a Sabbath? 
  • Rest our bodies. Take a nap. 
  • Refocus our spirit. Spend some time in worship.
  • Recharge our emotions. Take part in a recreational activity.
3. Recharge your soul with beauty. “He makes me lie down in green pastures. He leads me beside peaceful waters. He renews my soul” (Psalm 23:2-3 GW). One of the reasons that Psalm 23 is the most beloved Psalm is because we can visualize it. We can see the lush meadows and calm lake. They’re particularly comforting in a 21st-century urban world. You need beauty in your life. It’s an incredibly important part of stress management. Beauty inspires, encourages, and motivates. God created humans for a garden, not a skyscraper.  So how can you get more beauty into your life?
  • Get outside every day. Take a walk and get in touch with God’s creation.
  • Start your day with God, not the media. The first seven minutes of your day set your mood. Start with the Good News, not bad news.
  • Intentionally put beauty around you. Surround yourself with pieces of art and music that inspires you.
4. Go to God for guidance.He guides me along the paths of righteousness for the sake of his name” (Psalm 23:3 GW). The most common source of stress in your life is indecision. That’s why the declaration of God’s guidance in Psalm 23 is so important for stress relief. God will guide us at the right time and in the right way. He’s never off target. It’s easy to look for guidance from the latest ministry fad or a pundit somewhere. But the only guidance you can trust completely comes from God. So, depend upon him. 5. Trust God in the dark valleys. “Even though I walk through the dark valley of death, because you are with me, I fear no harm. Your rod and your staff give me courage” (Psalm 23:4 GW). We all go through the dark valleys. In fact, we’ll go through many of them in our lifetime. Loss is particularly painful, whether that means loss of life, job, or health.  We lean toward one of two responses to loss—either grief (which is good) or fear (which is bad). Grief is a godly emotion. Fear will paralyze you.  Psalm 23 uses a shepherd metaphor to describe how God uses a rod and a staff to protect you in the dark valley of death. God walks with you as you face loss, and he is active in protecting you against anything that can hurt you. You can trust him. 6. Let God be your defender. “You prepare a banquet for me while my enemies watch. You anoint my head with oil. My cup overflows” (Psalm 23:5 GW). David knew what it was like to be attacked. He spent much of his young life running from Saul. He hid in caves as he was being maligned and demeaned by the king. Yet David wouldn’t say anything bad about Saul. He let God become his defender.  Pastor, you face attacks often. It takes a lot of faith to trust God and let him defend you. When you’re attacked, you want to defend yourself. You want to correct the lies of others. But you are most like Jesus when you remain silent while under attack. It’s what he did when religious people attacked him. He never retaliated.  I’ve learned this from experience. When you remain silent under criticism, you usually end up with more influence, not less. Your critics usually end up helping you in the long run. 7. Expect God to finish what he started. “Certainly, goodness and mercy will stay close to me all the days of my life, and I will remain in the Lord’s house for days without end” (Psalm 23:6 GW). Another reason we face stress is we fear the future. We’re always asking, “What if?” But notice how David writes of his certainty that goodness and mercy will continue in his life.  We tend to look at our future in one of two ways. We either expect everything to go wrong or we look at the future and say: “Certainly goodness and mercy will stay close to me all the days of my life.”  You lower your stress with the second option. I don’t know what burden you’re carrying, but I know your stress isn’t too big for Jesus.  Jesus tells us, “Take up my yoke and learn from me, because I am lowly and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light” (Matthew 11:29-30 CSB). Jesus wants to help you carry the load. Will you let him? Photo by Jan Padilla on Unsplash

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Are You Focused on the Immediate or the Eternal?

Are You Focused on the Immediate or the Eternal?

As a pastor, you deal with many immediate needs every day—from counseling issues to leadership concerns to preparing your regular weekend messages. And added to that, we’re in the middle of an election year, when everyone is fighting for our attention.  It’s easy to get caught up in the here and now. But faithful ministry in our world today that impacts our communities requires something else. Every pastor needs to keep an eternal perspective.  Keeping an eternal perspective means realizing there’s more to life than just here and now. C.S. Lewis once said, “All that is not eternal is eternally out of date.” You’re in an eternal struggle for the hearts and souls of people in your community. Nothing matters more than that struggle.  An eternal perspective realizes there are long-term implications for every action we take. Pastors who make a difference in the world around them focus on those eternal implications rather than the immediate ones. At the most, you’ll only live on earth for a mere 90 or so years, but your time in eternity will never end. Your ministry on this side of eternity is simply a prelude to the real thing.  Noah understood this. The Bible tells us, “[Noah] was the only truly righteous man living on the earth at that time. He tried always to conduct his affairs according to God’s will” (Genesis 6:9 TLB). Noah was single-focused, always asking, “What does God want me to do?” That’s what an eternally focused life looks like. Noah had a filter. Each decision he made was guided by God’s will.  Hebrews 13:14 captures what it means to be eternally minded: “For this world is not our home; we are looking forward to our everlasting home in heaven” (TLB). If you believe and base your ministry on that truth, it will change everything for you and your church. Suddenly, yesterday’s contentious business meeting and your church’s budget failings won’t matter nearly as much.  Your focus will be on what doesn’t change—helping people to worship the Lord, build Jesus-honoring relationships, become more like Jesus, serve God faithfully, and tell others about Jesus.   A ministry with an eternal perspective focuses on the purposes of God, which never change. That’s why I wrote in The Purpose Driven Church: “Unless the driving force behind a church is biblical, the health and growth of the church will never be what God intended. Strong churches are not built on programs, personalities, or gimmicks. They are built on the eternal purposes of God.” Programs, personalities, and gimmicks might produce short-term ministry success, but the results of pursuing God’s purposes last forever. When you have an eternal perspective on your ministry, you realize the most important areas of your work can’t be easily seen. Paul says, “We set our eyes not on what we see but on what we cannot see. What we see will last only a short time, but what we cannot see will last forever” (2 Corinthians 4:18 NCV). A thousand years from now, our church buildings will be nothing but piles of rubble. Our budgets and our strategies won’t matter at all. What really counts is the lasting impact we’ve had on people who will worship Jesus for all of eternity.  If you truly understand this perspective, you won’t need to stress over the ebbs and flows of your ministry week. The headlines won’t depress you each morning. Your church’s budget shortfalls won’t cause you concern.  Instead, as you focus on what God’s Word says about eternal issues that matter most, you’ll be free to make a difference with your ministry. Remember the words of Proverbs 19:21: “Many are the plans in a person’s heart, but it is the LORD’s purpose that prevails” (NIV). If you are building a ministry on God’s eternal purposes, you can’t fail. God’s purposes will always prevail.
Three Ways to Grow While You Wait

Three Ways to Grow While You Wait

God wants to do something incredible through your ministry. No one can take that away. Your critics can’t. Neither can Satan.  But that doesn’t mean you won’t have to wait for it. Sometimes God cracks a door and lets you see your future before you’re ready to walk through it.  Why does he do that? First, if God showed you all your future at once,it would scare you. You’d take one look and say, “Oh no, God wants me to do that?” You’re simply not ready right now to see everything God wants to do through you.  God also wants to keep you close to him as you trust him to do what he is calling you to do. It’s like he writes his plan for you on a scroll. You unroll the scroll a bit and do what he says. Then you unroll a bit more, and he gives you a little more of the vision.  You’re not the first leader God has let glimpse the future long before it’s become reality. In fact, he has done that over and over again throughout history. Centuries ago, God gave Habakkuk a vision for Israel and then told him: “But these things I plan won’t happen right away. Slowly, steadily, surely, the time approaches when the vision will be fulfilled. If it seems slow, do not despair, for these things will surely come to pass. Just be patient! They will not be overdue a single day!” (Habakkuk 2:3 TLB). God wasn’t late for Habakkuk. He won’t be overdue when it comes to his vision for your life either. God’s timing is perfect. God is always at work, lining up everything according to his plan. God can do more in five minutes on his timing, than you can do in 50 years on yours.  While you wait, God has something important for you to do. You're supposed to be preparing by learning. So what do you need to learn while you’re waiting on God’s vision for your life to be fulfilled? Learn discernment. You need to learn which doors to walk through and which ones to walk past so you can avoid wasting time, money, and energy as you pursue God’s vision for your ministry. Paul writes to the church of Philippi: “This is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless for the day of Christ” (Philippians 1:9-10 NIV). God wants you to grow in your love for others, but he wants you to do that with both knowledge and discernment so you’ll make the right choices about the doors he puts in front of you. Learn courage. You may already know the right choices to make about the doors God has placed before you, but you need to grow in your courage. You don’t have the faith right now to take the right step.  Pastor, it’s not enough to know what to do. You need the courage to actually do what the Lord is calling you to do. Courage isn’t the absence of fear. It’s stepping out in faith despite your fear. When Solomon received the assignment of building the temple, David gave him some advice:“Be strong and courageous, and do the work. Don’t be afraid or discouraged, for the Lord God, my God, is with you. He won’t leave you or abandon you until all the work for the service of the Lord’s house is finished” (1 Chronicles 28:20 CSB). I’ve been scared about every single important decision in my life, but I decided long ago not to let fear dominate my life. So I have constantly acted contrary to my fear. God doesn’t sponsor flops. If he gives you the vision, you have nothing to worry about. Learn to open doors for others. Waiting isn’t easy. When you have a glimpse of something God wants to do through your life, you want it now. But you’re not the only one waiting. Look around in your ministry, and you’ll see other people waiting for their own open doors. Often, they will have doors in front of them you can help open. As often as you can, learn to open those doors. Love other people. Care about how God will use them. God will put people in your life to do the same for you.   Don’t waste your waiting time. Let God help you grow into the leader he wants you to be on the other side of the door.
6 Ways Leaders Need to Show Discipline

6 Ways Leaders Need to Show Discipline

Great leaders have at least one common denominator: personal discipline.  Take the Apostle Paul as an example. He had tremendous self-control. He talks about it in this passage: “Don’t you realize that everyone who runs in a race runs to win, but only one runner gets the prize? Run like them, so that you can win. Everyone who enters an athletic contest goes into strict training. They do it to win a temporary crown, but we do it to win one that will be permanent” (1 Corinthians 9:24-25 GW). Paul wanted to be successful and understood he couldn’t live haphazardly and accomplish what God called him to do. He showed self-discipline throughout his ministry, and so should we. Here are six specific areas of our lives where leaders need to show self-discipline. Their mood: Most great things in the world are achieved by those who don’t feel like doing them. The Bible says, “A man without self-control is as defenseless as a city with broken-down walls” (Proverb 25:28 TLB). Without discipline, you’re at the mercy of your moods. You’re without defense and a helpless victim of your emotions.  Their words: Proverbs 13:3 says, “Whoever controls his mouth protects his own life. Whoever has a big mouth comes to ruin” (GW). Leaders who say the wrong things at the wrong time can expect problems.  Their reactions: The Bible says, “If you are sensible, you will control your temper. When someone wrongs you, it is a great virtue to ignore it” (Proverbs 19:11 GNT). Leaders don’t fly off the handle even when provoked. When you get angry because of someone else, you’re letting that person have control over you. A disciplined person acts rather than reacts. Their schedule: We all have the same amount of time—168 hours a week. But leaders know how to use their time effectively. Ephesians 5:15-16 says, “Live life, then, with a due sense of responsibility . . . Make the best use of your time” (PHILLIPS). Discipline is the reason some people get more done than others. You don’t have time to do everything as a leader, so you need to schedule your priorities. If you don’t decide how you’ll spend your time, others will decide for you.  Their money: Leaders must live within their means. The way you manage the resources God gives you is a glimpse into how you’ll manage the resources of others. Luke 16:10 says, “Whoever can be trusted with very little can also be trusted with a lot. Whoever is dishonest with very little is dishonest with a lot” (GW).  Their health: For many of us, our bodies need more exercise, more rest, and fewer calories. Proverbs 23:2 says, “If you have a big appetite, restrain yourself” (GNT). Leadership is a marathon. If you want to go the distance, treat your body with respect. The rewards of a disciplined life go well beyond your ministry. You’ll have less stress and less debt, and you’ll live longer.  But most importantly, you’ll be more ready to be used by God. The disciplines you establish today will determine your future.
The Fallacy of One-Size-Fits-All Discipleship

The Fallacy of One-Size-Fits-All Discipleship

You can mass produce many things—cars, furniture, plastic bottles, etc.—but you can’t mass produce disciples. One-size-fits-all simply doesn’t work when you’re trying to help people become more like Jesus. God wired each of us with a unique SHAPE. The Bible says, “You shaped me first inside, then out; you formed me in my mother’s womb” (Psalm 139:13 MSG). Our creator specially designed each and every one of us. The unique ways God made us affect everything about us—including how we fulfill God’s purposes.  SHAPE is an acrostic that describes our uniqueness. God gave us Spiritual gifts, Heart (passions), Abilities, Personality, and Experiences. No one else in the world has the same mix of those five attributes as you do. A person’s God-given SHAPE helps them identify where they can best serve the body of Christ.  But our uniqueness is about much more than how we serve. In fact, our SHAPE affects how we worship, fellowship, evangelize—and how we grow. There’s a myth that maturity is measured by how much Bible knowledge you have.  Of course, that’s a factor in maturity, but it’s not the only one. We all know someone who’s a veritable storehouse of Bible knowledge yet is just downright mean. God’s Word hasn’t made it into their character. If maturity was just about learning as much of the Bible as possible, then we might all grow in the same ways.  But people grow differently. Some people learn by listening. If they hear it, they get it. Others learn through reading. Still, others grow best when they’re discussing truth with other believers.  We also know that many people grow by rolling up their sleeves and getting to work. Don’t give them the latest book on prayer; pray with them. Give them opportunities to serve. That’s how they grow. The problem is that most of our churches only teach in one way. They expect everyone to grow through listening to someone talk. Auditory learners love that. But not everyone is an auditory learner.  It’s no accident that most churches have more women in discussion groups than men. Many women like to discuss. Many men like to act. They’re ready for action. There’s nothing wrong with either of those preferences. It’s how God wired them.   So, as you build a discipleship program in your church, you have to understand that the best way to help the most people grow is through multiple reinforcements.  That’s why I strongly believe in spiritual-growth campaigns. These short-term campaigns have multiple components, such as devotional reading, small group discussion, memory verses, ministry projects, and more. You teach the same truth through hearing it, reading it, talking about it, discussing it, doing it, and memorizing it. You do it all at once.   If you’re not using spiritual growth campaigns, I recommend giving it a try. As you engage them in different ways, you’ll see people who have stalled spiritually for years start growing.  Throughout the years at Saddleback, we’ve used several tools to help people grow through the unique ways God wired them. For example, SHAPE interviews help our members discover their God-given design so they can find ministry fits in the church. Not only does this get people connected to ministries, but it also helps them find out more about themselves so they can grow according to their SHAPE. Another tool we’ve used is a spiritual health assessment, where you can evaluate your growth progress. The Bible tells us to examine ourselves. This tool gives people a tangible way to look into their spiritual lives. We’ve found this tool helps just about everyone, but it’s particularly good for those God wired to be more introspective.  Also, to help people who particularly enjoy being in nature, we created a prayer garden, where they can go to pray after every service.  But the tools aren’t as important as the principle. You can’t make cookie-cutter disciples. Though we all go through a discipleship process, everyone grows in different ways and at different rates.  Look for ways to expand the opportunities for people to grow in the unique ways God has wired them.
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